Natural ADD Treatment
Many people with ADD believe that medication is the only way to treat their condition. However, stimulant medications can have serious side effects and are not suitable for everyone. There are a variety of natural methods to reduce symptoms of ADD, including inattention, lack of concentration and procrastination. Exercise increases blood flow to the brain, and supplements like omega-3 fatty acid and tyrosine can help support focus.
6. Take Tyrosine Supplements
Taking tyrosine supplements helps the body to produce brain chemicals that help nerve cells communicate. This amino acid is also essential for boosting energy levels and mood. It is found in many foods that are high in protein, such as meat and nuts.
Studies suggest that tyrosine can enhance mental performance during stressful situations and help improve memory. Iam Psychiatry seems to increase alertness in people who are sleep deprived.
The initial research suggests that tyrosine may reduce depression symptoms. However, it doesn't appear to enhance heart rate or performance when taken prior to the cycle test. It also does not seem to help improve attention deficit disorder (ADD) or childhood ADHD. It doesn't appear to alleviate excessive sleepiness (narcolepsy). It may help with schizophrenia but only when used in conjunction with the molindone drug. It doesn't appear to decrease symptoms of schizophrenia in healthy people.
7. Get Enough Magnesium
Magnesium is a vital mineral that aids your body to make energy, ensure normal nerve and muscle function, and help ensure that your bones are strong. It is also involved in the regulation several other hormones, neurotransmitters and neurotransmitters like serotonin. In clinical studies conducted in the past, high magnesium intakes were linked to a reduced risk of developing depression.
National dietary surveys show that the majority of people don't consume enough magnesium. This could be due to aging which decreases magnesium absorption and increases its excretion through urine. It could be due to a diet that is low in magnesium-rich foods, and other medications that hinder the body's ability to absorb and store magnesium.
One one ounce of pumpkin seeds offers 156 milligrams of magnesium or 37 percent of the Daily Value. Chia seeds, which are an excellent food source that provides calcium, protein, fiber, antioxidants and omega-3 fatty acids.